Starting the day with a spoonful of high-quality Extra Virgin Olive Oil (EVOO) is an ancient secret for longevity, digestion, and glowing skin. Here is why adopting this "Liquid Gold" ritual can transform your mornings.
It might sound strange at firstâdrinking oil? straight from the spoon?
But across the Mediterranean, and increasingly among wellness experts globally, starting the day with a spoonful of high-quality Extra Virgin Olive Oil (EVOO) is an ancient secret for longevity, digestion, and glowing skin.
This isn't about cooking; it's about using olive oil as a natural supplement. Here is why adopting this "Liquid Gold" ritual can transform your mornings, and why the quality of the oil makes all the difference.
1. A Gentle Detox for Digestion
Taking EVOO on an empty stomach acts as a protective buffer for your digestive system.
- Lubrication: It helps lubricate the intestinal tract, promoting regularity and reducing bloating.
- Gut Health: The polyphenols in EVOO act as a prebiotic, feeding the healthy bacteria in your gut.
- Soothing Effect: For those who suffer from occasional acidity or heartburn, the oil creates a thin film that can soothe the stomach lining before you consume coffee or acidic foods.
2. Sustained Energy (Without the Crash)
We often rely on sugar or caffeine for a morning boost, which leads to a mid-morning crash. Healthy fats work differently.
- Brain Fuel: Your brain is 60% fat. The monounsaturated fats in EVOO provide a clean, slow-burning fuel source that improves focus and mental clarity.
- Stable Blood Sugar: Consuming healthy fat first thing in the morning helps stabilize blood sugar levels, keeping cravings at bay until lunch.
3. The "Glow" from Within
You can buy expensive creams, or you can nourish your skin from the inside.
- Vitamin E Powerhouse: EVOO is rich in Vitamin E, a potent antioxidant that protects skin cells from damage.
- Inflammation Fighter: Many skin issues (like redness or acne) are linked to internal inflammation. The oleocanthal in Tunisian EVOO is a natural anti-inflammatory that works systemically to calm the body.
How to Do It (Without the "Oily" Aftertaste)
If the idea of a plain spoonful scares you, don't worry. There is a delicious Tunisian way to do it.
The Lemon Elixir Recipe:
- Take 1 tablespoon of NAOUAL Extra Virgin Olive Oil.
- Squeeze a few drops of fresh lemon juice into the spoon.
- Drink it in one go.
The acidity of the lemon cuts through the texture of the oil, making it taste like a fresh salad dressing rather than pure oil. Plus, the lemon adds a Vitamin C boost!
Why It Must Be NAOUAL
You should never try this with low-quality or refined olive oil.
Refined oils are tasteless, greasy, and offer zero health benefits. To drink olive oil, it must be:
- Fresh: Old oil tastes rancid.
- Low Acidity: High acidity burns the throat unpleasantly.
- Pure: It must be 100% olive juice.
NAOUAL is perfect for this ritual. With an acidity level around 0.2%, it is exceptionally smooth. You will taste green grass and almonds, not grease. It's not just oil; it's a daily dose of Tunisian vitality.
Dare to try the ritual?