Insights & Guides
In the Kitchen: Recipes & Cooking Tips
Explore the world of premium olive oil through our articles, recipes, and stories from the heart of Tunisia.
Cooking with Extra Virgin Olive Oil: Myths, Tips, and Authentic Recipes
One of the most common questions we hear is: "Can I actually cook with Extra Virgin Olive Oil, or is it just for salads?" Today, we are setting the record straight.
Unlock the Flavor: Why Chefs Prefer Cooking with Olive Oil
Why does restaurant food often taste better than home cooking? Aside from skill, the answer is often in the fat. Using NAOUAL Extra Virgin Olive Oil is an ingredient in itself.
Yes, You Can Deep Fry with Olive Oil (And You Should!)
For centuries, Mediterranean cultures haven't just used olive oil for salads; we have used it for everything—including deep frying. Today, we are looking at the science to prove why NAOUAL Extra Virgin Olive Oil is arguably the best frying oil on the planet.
Meet the Power Couple: Why Olive Oil Needs Harissa
Every great superhero needs a partner. For Tunisian Olive Oil, it is undoubtedly Harissa. If you haven't tried this North African flavor combination, you are missing out on one of the culinary world's most perfect pairings.
5 Simple Swaps: How to Ditch Processed Fats for Tunisian Olive Oil
Walk into a typical kitchen, and you'll often find a clutter of oils. It's time to simplify. The healthiest diet in the world relies on one fat: Extra Virgin Olive Oil.
Why Your Salad (and Steamed Veggies) Need NAOUAL
Are you trying to eat healthy by steaming your broccoli or eating plain salads? You might be missing out on half the nutrition. Here is a scientific fact that surprises many: You need fat to absorb vitamins.