For centuries, Mediterranean cultures haven't just used olive oil for salads; we have used it for everything—including deep frying. Today, we are looking at the science to prove why NAOUAL Extra Virgin Olive Oil is arguably the best frying oil on the planet.
If you ask a Tunisian grandmother if she uses special "frying oil" for her cooking, she will likely laugh.
For centuries, Mediterranean cultures haven't just used olive oil for salads; we have used it for everything—including deep frying. From crispy Brik pastries to golden Bambalouni doughnuts, Tunisian street food is built on fried olive oil.
Yet, a modern myth persists that olive oil "turns toxic" or smokes instantly when used for deep frying. Today, we are looking at the science to prove why NAOUAL Extra Virgin Olive Oil is arguably the best frying oil on the planet.
1. Stability is Key (The Science)
The danger in frying isn't just the temperature; it's oxidation. When oil breaks down, it releases harmful compounds.
- Seed Oils: Oils like sunflower or corn oil are high in polyunsaturated fats, which are chemically unstable and break down easily under heat.
- NAOUAL EVOO: Olive oil is primarily monounsaturated fat (oleic acid), which is incredibly heat-resistant. Furthermore, the high antioxidant content in NAOUAL acts as a natural shield, preventing the oil from oxidizing even at frying temperatures (180°C/355°F).
2. The "Crust" Factor
Have you ever had fried food that felt heavy and greasy? That happens when the oil degrades and seeps into the food. Because NAOUAL is stable, it seals the food quickly.
The Result: Your potatoes, fish, or chicken get a crispy, golden crust on the outside, while steaming gently on the inside. The food absorbs less oil, making it lighter and easier to digest.
3. The Flavor Upgrade
Frying in neutral oil adds nothing. Frying in NAOUAL adds a subtle, savory aroma.
Try this: Next time you make homemade french fries or fried calamari, use olive oil. The taste profile is richer, more complex, and undeniably Mediterranean.
Don't compromise your health for a crispy texture. Have both.